JOIN THE FITNESS CENTER

Come and see what the Shwellness Fitness center has to offer!

• Access to our inspiring fitness professionals! The Shwellness center can provide individual fitness consultations and help you to create a health and wellness plan that aligns with your personal fitness goals.
  
• Personal and Small group personal training! Whether you are new to exercise or are looking for something to challenge your current routine, personal training at the Shwellness Center can benefit you!
• Group exercise classes: We will offer a variety of classes that are designed with every fitness level in mind.
• State of the art new cardio and strength equipment. Treadmills, AMT’s, Ellipticals, rowers, and more!
• A state of the are functional training space that will assist and challenge member of multiple fitness levels.
• Myzone heart rate customized training.
• A Flex recovery system that includes hyperice equipment and a massage chair!
• Locker rooms with showers, towel service, and Saunas!

SERVICES

Meet with a staff member to get started on your personal fitness or health and wellness journey! The trainer will assess your physical health and provide guidance for you to obtain your health goals. Clients can look forward to use of the ARCH digital app.

Gain access to our inspiring fitness professionals. We'll connect you with the right training plan according your personal interests and goals. Our personal training clients can look forward to:

• Customized workout plans
  
• 1:1 training on equipment
  

Our accomplished and motivating instructors will give you the energy and focus to begin or end your day with the latest studio classes. We keep our classes small to give you a fun and personalized workout that will help you maintain a healthy lifestyle.

• Yoga-bootcamp-strength and stretch
  

MEET OUR TEAM

Fitness center MAnager

Associates Health and Fitness Science

ACSM Certified Personal Trainer

ACSM Group Fitness Instructor

RYT -225

Rebecca is passionate about helping others become the best version of themselves. She considers herself a lifelong learner and seeker of holistic health, and she enjoys sharing what she's learning with others. She loves to help people discover ways to live healthier and more intentional lives. Personally, she loves yoga, running, hiking, paddleboarding and pretty much anything outdoors with her family.

Shwellness On Demand Classes

By participating in the on demand classes, the participant understands that although the on demand classes are designed to provide a safe level of beneficial exercise and enjoyment, there is an inherent risk that use of such services, and programs may result in personal injury or death or property loss or damage. Therefore, the participant hereby releases, waives, and indemnify, and hold the Club, its owners, employees, and affiliates harmless from, any and all claims, or actions I may have in connection with such injury, death, or loss.

Complimentary Recipe Books

Our Registered Dietitians and Nutrition Coaches have curated a complimentary cookbook collection that is widely utilized throughout our Nutrition programming. Each cookbook provides recipes that are high in nutrients, low in unhealthy fats and sugars, and use fresh, whole ingredients. Included is information on the nutritional value of each recipe, as well as tips for meal planning and healthy eating. to improve your diet and overall health.

Click each cookbook to download.

Contact Us

sheetzNC@aagfitness.com

336-395-3219

Location

1737 Whites Kennel Rd

Burlington, NC 27215

Hours of Operation

Open 24 hours daily.

Staffed Hours

Tuesday / Thurs: 9:00am - 5:00pm

Wednesday: 6:00am-2:00pm