Permanent Locker with Laundry Service Up-Charge Available
MEET US IN THE APP
New and existing members of 150 North Riverside Fitness Center have complimentary access to our ArchDigital app, which offers one-on-one coaching from our virtual personal trainers and registered dietitians, curated world-class wellness and recovery programs, and on demand group fitness classes powered by LesMills. ArchDigital allows you to:
Access training plans and workout videos
Set health and fitness goals
Monitor your progress within the app
Message your coach in real-time
Get customized, dietitian approved meal plans using the Smart Meal Planner
Connect wearable devices like Apple Watch, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, steps, habits, sleep, and more!
With previous experience in youth strength and conditioning and up through work in a cardiac rehabilitation center, Matt has covered and worked with a full spectrum of clientele and health related goals. No challenge is too big or small, whether it is losing 50lbs or 5lbs, wanting to become stronger, faster, increase tone , or go through activities of daily living comfortably and pain free Matt and LifeStart can help you reach your goals.
BS Exercise Science
ACSM Certified Personal Trainer
NASM Womens Fitness Specialist
Growing up playing sports fueled Sarah's desire to earn a degree in Exercise Science. She attended North Park University, where playing soccer and also coaching was a vital part of her outlook on fitness. Her background extends from a physical therapy setting, to a group fitness environment, and continual learning such as stretch certifications. Whether you consider yourself an athlete or a beginner, Sarah will encourage you and challenge you to be your best self.